Bold is Beautiful!
(Live like you mean it)
Happy New Year! It ’s resolution time again, when we take an honest look at who and what we are, then decide either to stay the course or up the ante. Are you where you want to be physically? Could your fitness resume’ use a centerpiece? Are you bored with the same old exercise regime? If it’s just to finish a race or to qualify for Boston…have I got a deal for you.
Any event deserves multiple goals. Do you run for fun? Fitness? Mental health? All of the above? Why not choose Leading Lady 2018 to pursue all of these valid challenges. We will suffer the indignities of physical decline, but we don’t have to take it sitting down. I will age, but I will not decay.
Address the significance of the moment, determine to run or walk one of the events, then just focus and do it. Be bold, be brazen, be beautiful…passion is contagious; come run with us.
You did not wake up this morning to be mediocre. Average is for test scores. Since you are reading this, you have run a marathon or half before, or you’re courageously pushing the envelope. Either way, good you. Testing limits, challenging norms, committing to self…nobody said growing was easy.
Hey! But it is fun! Your daily run or work out, your decisions about training, time, strategy…all factor into the joy of creating a new you, maintaining status quo, a filling the bucket list…all valid reasons for hitting the road.
Remember the place or purpose is not the issue, but giving your all is. Mediocre is not who you are. Leading Lady is about shattering the norm; raising the bar…it starts today.
You show ‘em.
Just read an interesting article, recommends taking a break from your regular work-out and seek an unfamiliar path. Try trees. Any of nature’s palate of beauty helps, but science says you’ll do better with trees, big ones, if you can find them. Two recent studies suggest that a run--or even a walk--in the woods reduces anxiety and depression, improves memory, and lowers your resting heart rate. A neurological study from Stanford maintains that a trot through the woods reduces “subgenual prefrontal cortex activation.” What we call brooding.
So stay connected with trees if you can, leafless or verdant…cheaper than a shrink. Considering this is the month of desperate search for the first crocus, Robin, or valiant blade of grass…take on The Ides of March and switch gears. These make for better, or at least happier, runners.
It’s not just hopeful thinking! Dark chocolate before a workout is proven to enhance performance!
In the Beginning...
Forty years ago today I began running. At the invitation of my son and the scorn of a husband, I sped out the door and down the road to….a staggering halt within a tenth of a mile. Hiding behind a rock for a reasonable length of time and then jogging on home saved face, but not pride…I changed, I ran, I conquered me.
I’m reflecting on the life changing impact of those few feeble steps. The amazing people I’ve met, the jobs I’ve held, the places I’ve been….not to mention incredible health body, soul and mind; running is indeed the panacea.
It occurs to me that marathoners represent the best of what running has meant to me, been for me, done for me. This myriad of diverse talents, tenacity and treasures epitomizes the universe of a runner. You who make and take the time to make Leading Lady work, who train and sacrifice and endure…not only for self but for your sisters, spouse, children…you are the world.
Running is not just a sport; it’s a life style, a career, a message to the world that power and control are within the purview of every individual. “If I can run a mile, I can make decisions. If I can run a marathon, I can commit to life. If I can put down my coffee and put on my shoes, I can do what it takes whatever the situation. Life is my course; I am coach and athlete, I can choose to win.”
Forty years, 50,500 miles, 300 pairs of shoes, a rainbow of spandex, countless trophies, 125 marathon medals…and safety pins enough to put bib numbers on the population of Spearfish. I’ve gone from Popsicle sticks to chips, sweat pants to tights, high tech shoes to barefoot. A rich life, a fun life, a fit life. Thank you son Tim, thank you Asics, thank you God, for quality miles, quality years, quality friends, and three careers related to movement. Not bad, not bad at all.
Year 14 coming up…let’s run!